October's Spotlight Class is a 2 hour workshop taught by Lauren Schatzel introducing 5 yoga postures that some call the Fountain of Youth. These 5 ancient poses are the perfect beginning to a home practice and take less than 20 minutes a day. Workshop includes history of the 5 Tibetan Rites, how to practice them, and study materials. $20 per person and no previous yoga experience is required. Please pre-register in the studio or by calling Lauren at 213-361-3646.