Featuring Special Guest Yoga Teacher Shauna Leonard from the Oklahoma Heart Hospital, this class has been created to provide accommodations to ALL abilitities, regardless of physical limitations, chronic disease, or pain. Moving slowly and gently, modifications will be made for ALL levels as your learn classical yoga postures using the support and security of a stable chair. This modified version will help improve your mobility, balance, strength, and flexibility while connecting your movement with your breath.
Whether you can get up and down off the floor, touch your toes or stand on one foot doesn't matter in this class. Yoga is for EVERY body and this class is here to prove it to you!
$20 per person. All proceeds will go to an Oklahoma family affected by domestic abuse.
Space is limited to 8 students so reserve your spot now!